Peanut Chutney

Name: Peanut Chutney
Brand: My Store
Price: 150.00 INR
Availability: InStock

Rs. 150.00

~~Rs. 0.00~~ Rs. 150.00

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Parul

and 758 people purchased

Quantity

Net Weight : 100 gms

Peanut Chutney adds a nutritious twist to your meals. Serve as a dip for snacks, spread on sandwiches, or as a topping for salads. Its nutty flavor and health benefits make it a versatile and delicious addition to any dish. Enjoy!

HEALTH BENEFITS:

Improves Digestive health

Healthy Fats and vegetable protein

Healthy Alternative for diabetic patients

Protects against Heart diseases

Reduces high Cholesterol

Good for Bones

INGREDIENTS

Roasted peanuts, green chilies, garlic, ginger, tamarind pulp, salt.

HOW TO USE?

1. Mix with curd or enjoy on its own.

2. Delicious with roti, rice, or paratha.

3. Sprinkle on dosa or khakra for extra goodness.

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Uses of Peanut Chutney

The Peanut Chutney is one of the most adaptable
and flexible of all condiments. Its main and most common uses are to be added directly to food, spread over sandwiches, or served alongside as a dip:

Convenient Dip: The chutney can be mixed with curd (yogurt) to create an instant, flavorful dip. This is perfect for pairing with snacks, South Indian dishes like idli and dosa, or vegetable sticks. With Indian Breads and Rice: It is traditionally
enjoyed alongside staples. Simply mix or serve it with Indian flatbreads like roti or paratha, or use it to enhance the flavor of rice dishes.

For Sprinkling: The powder form makes it easy to sprinkle directly onto savory items like dosa or khakra (crispy flatbread) for an immediate burst of nutty, spicy flavor and added nutrition.

Modern Applications: Beyond traditional uses, it can be spread on sandwiches, mixed into salad dressings, or used as a savory
topping for salads to add a unique, healthy twist. Its rich flavor makes it a delicious and nutritious addition to any dish

Benefits of Peanut Chutney

Peanut Chutney is not only a delicious accompaniment but also an extremely nutritious concoction, mainly coming from the peanuts' star ingredient, the roasted peanuts mixed with garlic, ginger, and tamarind. It provides the body with a significant amount of nutrients and, at the same time, health benefits.

Health Benefits

The whole chutney gives several specific health
benefits in very different aspects:

Heart Diseases Prevention: Monounsaturated fats and antioxidants are abundant in peanuts. These substances are very important for the heart's care since they keep blood pressure under control and reduce the heart's oxidative stress. Moreover, the regular consumption of such healthy fats is linked to a smaller chance of heart-related troubles.

High Cholesterol Reduction: The unsaturated fats in peanuts are the main reason for the accomplishment of LDL (bad) cholesterol reduction while sometimes helping to keep or even increase HDL (good) cholesterol). This lipid-balancing effect is essential for keeping arteries clear and for a healthy blood circulation.

Diabetic Patients' Healthy Option: Because of the low glycemic index of peanuts and the whole, natural ingredients used, the
chutney is a recommended condiment for those who have to control their sugar blood level. It is a source of protein and good fats that are not going to produce fast rises in blood sugar levels, hence a healthy alternative to high-carb sauces.

Bone Health: The minerals present in peanuts and other ingredients like magnesium and phosphorus are essential for skeletal health. Calcium along with these two minerals helps skeletons to stay strong and dense throughout life.

Nutritional Benefits

The unique mixture of ingredients guarantees that the chutney provides a rich nutritional profile:

Rich Source of Healthy Fats: Peanuts are well known for their very high content of monounsaturated and polyunsaturated fats.
These fats are considered essential fatty acids, which the human body requires for various functions such as brain function, hormone production, and especially the absorption of nutrients, namely fat-soluble vitamins.

Excellent Source of Vegetable Protein: As a legume, the chutney is full of high-grade vegetable protein. Protein is crucial for muscle repair, immune system function, and creating satiety (feeling full), which can assist in weight management. Therefore, the chutney turns out to be a very good addition, particularly for vegetarians and vegans as it continues to be rich in protein.

Vitamins and Minerals: Peanuts contribute B vitamins, especially Niacin (B3) that is highly needed for energy metabolism and nerve function. They also are a source of Vitamin E, a potent antioxidant that fights off cell harm. The Garlic and Ginger addition, on the other hand, yields trace minerals and compounds with immune-boosting power.

Antioxidant Power: The components such as green
chilies, garlic, and tamarind are naturally with antioxidants and
phytochemicals. The antioxidants obtained from these compounds are actively doing a free radical neutralizing job; free radicals are unstable molecules that accelerate aging and lead to chronic diseases.

To sum up, Peanut Chutney is a tasty and easy way to add heart-healthy fats, necessary protein, and crucial micronutrients to your daily diet.

The chutney is a nutritious product because its principal component, roasted peanuts, is a remarkable source of vegetable protein as well as healthy unsaturated fats. Moreover, it includes garlic and ginger which together not only enhance the flavor but also contribute to the health benefits of the chutney.

The reasons to eat Peanut Chutney are its ability to prevent heart diseases, and its efficacy in lowering high cholesterol to a healthy level and hence, it being a diabetic-friendly food. Besides, it is beneficial for the gut and also the bones.

Yes, with its health benefits being the main reason, it can be used on a daily basis as a diet condiment to make your meals more nutritious since it contains healthy fats and proteins.

You may consume it as is, or have it with dishes like roti or rice. You may also combine it with curd (yogurt) to make a tasty and refreshing dip for your snacks.

You could have it as a dip for along with your favorite snacks, spread it on top of the bread or over the salads as a nutty and savory topping. Besides, it is still commonly used with dosa and khakra.

Its pairing is extensive as it goes well with nearly all Indian meals, such as roti, paratha, rice, idli, and vada. Moreover, its versatile taste also gives it the potential to be used in modern cuisine, like adding to sandwiches or salads.

The chutney is available in dry powder form and hence should be stored in a cool, dark, and dry place. Keeping it in an airtight container will help maintain its freshness and also prevent it from absorbing moisture.

There is no clear information regarding the exact shelf life on the product page. However, to make sure that you are consuming the product within the period of freshness, it is always a good practice to check the 'Best Before' date on the packaging.

Peanut Chutney Process

Peanut Chutney, a seasoning consisting of ground
dried roasted peanuts mixed with spices, is a two-step process. The first step is producing the chutney powder, and the second is facilitating ways for the consumers to incorporate it into their meals easily.

1. Powder Preparation for Chutney (Inferred)

The end product is the powder, which means that
the processing of the ingredients must be very careful: Roasted Peanuts, Green Chilies, Garlic, Ginger, Tamarind Pulp, and Salt.

This procedure begins with peanuts; they are roasted to perfection giving not only base but also the main flavor. The other components - green chilies, garlic, and ginger - are sometimes dried or dry-roasted one by one to assure that all moisture is driven out. The removal of moisture is very essential for making a powder that is stable and can last for a long time. The tangy tamarind pulp also goes through a preparation process and is added in a dry form. Finally, all the processed ingredients are
combined and ground into a dry powder. This process ingguarantees that the powder has a perfect mixture of the hot chilies, savory garlic, and ginger,
tangy tamarind and the rich, nutty flavor of the peanuts.

2. Process of Customer Usage (How to Use)

The powder can be used in numerous ways and is very user-friendly as a flavor and nutrition booster for various dishes:

Dip: Just add a little bit of curd (yogurt) and
the dry chutney powder to instantly make a fresh, creamy dip that is wonderful for South Indian snacks like idli or vada.

Side dish: It is normally served on the side with roti, rice, or paratha giving a spicy, nutty punch to the main meal with a spoonful of the dry powder.

Sprinkling: The powder can be directly sprinkled on crispy snacks like dosa or khakra for an extra layer of flavor.

Peanut Chutney is a healthful and multifunctional condiment, and it is commonly used either as powder or dip, for instance, it can be mixed with other dishes up and down the meal.

The preparation is done through mixing flavorsome and sour ingredients, mainly Roasted peanuts, green chilies, garlic, ginger,
tamarind pulp, and salt. Roasted peanuts give the mixture a strong nutty taste and also provide a large portion of healthy fats and plant-based protein.

There are many ways to enjoy this chutney: mix it with yogurt to make a dip; spread it on breads; use it as a dress for salads; or serve it with Indian flatbreads like roti and paratha. It's also common to use it sparingly on dosa or khakra. The chutney is not just tasty but also puts forward several health benefits such as better digestive health, lower risk for heart diseases, and being a good choice for diabetic patients.

Peanut Chutney is a natural product that tastes good and has a variety of balls. The main ingredient is Roasted peanuts—their
taste and nutrition that come with healthy fats and protein are quite a lot. Then there are the spices, including green chilies for heat, garlic, and ginger to add aroma, and tamarind pulp for tanginess. Finally, the mixture gets seasoned with salt. This combination results in a powder that is not only nutritious but also very informative as it imparts flavor and texture to the food it is mixed in.

What Makes Our Peanut Chutney Special?

The great chutney is notable for its nutty flavor coalesce and considerable health benefits together. It is a powder of easy use and versatility filled with the healthy fats and vegetable protein
coming from the roasted peanuts. It is a safe option for diabetic patients and a helper in lowering high cholesterol, thus a nutritious meal enhancer

Why Choose GharseGhar Peanut Chutney?

This chutney is the one to go since it not only adds a delicious and nutty flavor but also gives off the health benefits of a great deal. It is loaded with good fats and vegetable protein, reduces
cholesterol levels that are high, and is even a good choice for diabetics. Besides, it is a versatile and new nutritional element that every meal must have.

Bur Peanut Chutney Online

The Peanut Chutney is conveniently available for online purchase via the reference link given. The product is sold in single packs and also includes discount options such as 'Buy 2 Get 5% OFF'.
Just add the quantity you want to your cart and get a hassle-free,
home-delivered solution for tasty and healthy meals