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Homemade Protein Mix

Homemade Protein Mix

Rs. 250.00
Rs. 250.00 Rs. 250.00
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Net Weight : 100 gms

🌱 Power Up Every Bite with Our Homemade Protein Mix! 💪

Packed with nature’s best — soybean, green gram, chickpeas, red lentils, moth beans, pearl millet, jowar, wheat, rice, coriander, and cumin — this handcrafted protein mix is your secret weapon for adding a nutritious punch to everyday meals.

No preservatives. No shortcuts. Just pure, wholesome ingredients roasted and blended with care.

INGREDIENTS

Soybean, Green Gram, Chickpeas, Red Lentils, Moth Beans, Pearl Millet, Jowar, Wheat, Rice, Coriander, Cumin

HOW TO USE?

Dosa
Add a couple of spoons to regular Dosa mix for a healthy Treat. CRAFT IT WITH YOUR BARE HANDS Mix curd and salt to taste. Add water gradually to achieve dosa-like batter consistency. Allow the batter to rest for half an hour.

Veggie Pancakes
Add a couple of spoons to regular pancake mix for a healthy treat. CRAFT IT WITH YOUR BARE HANDS Combine curd, chili flakes, and salt. Gradually add water to achieve a pancake-like batter consistency. Make small pancakes and add finely chopped veggies on top. Cover with a glass lid and cook for 2 minutes.

Thalipeeth
Mix chopped onion, carrots, cabbage, capsicum, and loads of coriander. Form a soft dough with water. Cook Thalipeeth on a nonstick pan until golden brown on both sides. You can add spinach or fenugreek leaves also to make it more nutritious!

Protein Rich Rotis
Add one table spoon in any roti atta to get a healthier and protein rich Rotis. (1 table spoon for 4 rotis)

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Homemade Protein Mix Uses

Mixed Ingredients for Protein Powder at Home

This powder is made up of different types of healthy legumes, millets, grains, and spices:

  • Legumes/Beans: Soybean, Green Gram, Chickpeas, Red Lentils, Moth Beans
  • Millets/Grains: Pearl Millet, Jowar, Wheat, Rice
  • Spices: Coriander, Cumin

This protein mix will not only be your secret weapon but also the Healthy, Nutritious source you need for everyday food. It is designed to be mixed without any hassle into your regular recipes:

Protein Rich Rotis: For every four rotis you make, you can add one tablespoon of this mix directly into your roti atta (flour). This easily makes your rotis healthier and high in protein.

Healthy Dosa: Add a couple of spoons of the mix into your regular dosa mix or batter for a protein-boosted meal. You can also mix it with curd and water to make a quick, fresh dosa batter.

Veggie Pancakes: Mix a couple of spoons of the powder into your pancake batter. You can also make a simple, healthy batter from scratch by combining the protein mix with curd, spices, and water, then cooking it like a pancake.

Thalipeeth: Use the mix to make traditional Indian bread called Thalipeeth. Just form a soft dough by mixing the powder with chopped vegetables (like onion, carrots, cabbage, and coriander) and water, then cook the Thalipeeth until it is golden brown.

Benefits of Homemade Protein Mix Powder

The Homemade Protein Mix Powder is full of good nourishment and good health. It is made up of different wholesome ingredients, such as grains, millets, and legumes, mixed together. It is very simple yet pure way to increase your daily diet.

Nutritional Benefits: The protein that is mixed is a power source of nutrition as it has various ingredients of "nature's best" which are assuring nutrient supply luxuriously and balanced totally:

High in Protein: The mix is very rich in protein and it is primarily obtained from legumes including Soybean, Green Gram, Chickpeas, Red Lentils, and Moth Beans. Protein plays a significant role in the process of building and repairing muscle tissue, thus it is good for growth and recovery.

Rich in Complex Carbohydrates: Grains and millets such as Pearl Millet, Jowar, Wheat, and Rice are the main source of energy in a sustained manner. These consist of complex carbohydrates, which get digested slowly and therefore, provide energy for a longer period of time in comparison to simple sugars.

Good Source of Fiber: The mixture of whole grains and legumes has made it a great source of dietary fiber. Fiber is a vital component of good digestion and also makes you feel full, thus can play a role in weight management.

Natural Vitamins and Minerals: Since it is a mixture of whole, unprocessed foods, it automatically comes along with many vitamins and minerals (like Iron, Calcium, and B vitamins) that are naturally present in grains and beans.

Pure and Clean: The product is made with "No preservatives. No shortcuts." Hence, you are consuming a healthful, natural food source devoid of any artificial chemicals or added sugars as in the case of many commercial protein powders.

Health Benefits: A large number of direct health benefits are coming to you when you add this mix to your diet:

Supports Muscle Gain and Repair: Normally, the high protein is the major contributor of the name, the body is aided in its recovery after exercise and it supports the muscle mass growth of an active lifestyle.

Promotes Sustainable Energy: In the blend of millets and grains, the energy release is low-glycemic, sustained, and gradually given. This prevents you from experiencing rapid energy drops and keeps you lively and alert during the whole day.

Aids in Weight Management: The combination of fiber and protein creates a feeling of satiety which in turn helps reduce overeating and weight control gets easier.

Versatile and Easy to Use: Being the powder mixed with foods the likes of rotis, dosas, and pancakes, it not only makes it easy to raise the nutritional value of the family's favorite dishes but also gives an option of not changing their taste much. Thus, eating healthy is made hassle-free.

All in all, the use of this Homemade Protein Mix is a great way to ensure that you consume a variety of essential nutrients that are obtained from pure, traditional ingredients to maintain your health and energy levels.

This powder is very healthy because it is full of many natural ingredients like Soybean, Green Gram, Chickpeas, and Jowar. It is made of pure, pure ingredients that are roasted and ground, and it has no preservatives or shortcuts. So, you get a natural protein and fiber boost.
You should eat this mix to let your food "Power Up Every Bite" easily. It is your simple secret to everyday meals, which helps your muscles and gives you long-lasting energy, to add a nutritious punch.
Yes, you can eat this homemade mix every day. Since it is prepared from common, ordinary grains, legumes, and millets, it is a nutritious and safe addition to your regular diet.
You should eat it by mixing it straight into your regular flour or batter. For example, put it into your roti atta (flour) or your dosa or pancake mix.
It is simple to use in many ways: Mix one table spoon into your roti atta (for about 4 rotis) to make your rotis protein-rich. Add a couple of spoons to your regular Dosa mix for a healthy treat. Use it to make nutritious Veggie Pancakes or traditional Indian bread called Thalipeeth.
You can pair this powder with: Rotis, Dosa, Veggie Pancakes, Thalipeeth
Because it is a dry powder, you should store the mix in a clean, air-tight container and keep it in a cool, dry place. This helps the mix to stay fresh for a long time.
The exact time is not given, but since the ingredients are roasted to remove moisture and the powder contains "No preservatives," it is designed to last a long time when stored correctly in a sealed container.

Homemade Protein Mix Process

Homemade Protein Mix involves a careful, traditional method that focuses on quality, simplicity, and purity. Thus, the product assures "No preservatives. No shortcuts. Just pure, wholesome ingredients roasted and blended with care."

Here’s a simple, step-wise procedure to make the protein mix:

1. Ingredient Gathering and Preparation: The first step is to assemble a long list of natural, raw materials. This list comprises various kinds of healthy legumes and grains like Soybean, Green Gram, Chickpeas, Red Lentils, Moth Beans, Pearl Millet, Jowar, Wheat, and Rice. All these items are cleansed very cautiously to ensure that they are absolutely pure and devoid of any dirt or stones.

2. Roasting for Purity and Digestion (The Major Step): This is the most crucial stage of the process. Each grain and bean type is roasted (lightly cooked in a pan without oil) one by one. Roasting is done with a lot of precision.

The moisture content of the ingredients is completely eliminated. This makes it possible for the final powder to be stored fresh and last for a long time without the use of any artificial preservatives.

It takes out the nutrients and makes them very easily digestible by your body. Moreover, it promotes the smelling and tasting of a natural, nice nutty flavor.

3. Cooling and Mixing: When all the separate ingredients are done roasting, they will be scattered and allowed to cool off completely. Then, when they are cool enough, the main grains, beans, and millets are mixed with the traditional spices like Coriander and Cumin.

4. Grinding to a Dust: The entire mixture is then fed into a grinding machine and slowly blended. The aim is to convert the roasted, whole ingredients into a smooth, uniform powder.

Homemade Protein Mix is a nutritious and traditional food powder that is intended to be an addition to your daily meals as a source of nourishment, chiefly protein.

The mix is composed of several natural and healthy ingredients such as beans, millets, grains, and spices. The primary ingredients are Soybean, Green Gram, Chickpeas, Red Lentils, Moth Beans, Pearl Millet, Jowar, Wheat, Rice, Coriander, and Cumin.

The ingredients are roasted first to enhance their flavor, and afterward, they are ground into powder without any preservatives being added or any shortcuts being used. It can be easily mixed with your regular food such as dosa batter, pancake mix, roti dough, or traditional Indian breads like Thalipeeth. The mix turns the common Indian dishes into natural and simple ways to power them up with every bite, increasing their protein content.

What Makes Our Homemade Protein Mix Special?

Our protein mix is unique as it utilizes high-quality plant-based ingredients to deliver a complete protein source. It is made with "No preservatives. No tricks." and hence it is a pure, simple, and versatile method of increasing the nutritive value of everyday foods like rotis and dosas instantly.

Why Choose GharseGhar Protein Mix Powder?

You should choose this powder because it's a pure, handcrafted mix made with no preservatives and lots of natural, wholesome ingredients. It’s a versatile and easy way to "Power Up Every Bite" of your everyday food like rotis and dosas with high-quality protein and fiber.

Buy Homemade Protein Mix Powder Online

To buy the protein powder, simply visit the GharseGhar product page. You can choose the quantity you want, and even get discounts when you buy two or three packets. Click the "Add to cart" or "Buy it now" button to quickly and easily order this healthy mix online.